Nutraceuticals is an area which should be focused abundantly according to the increasing risk of diseases. They are presented with different health benefits in single nutraceutical product which made people to opt for nutraceutical products and lifestyle modification. The content of this article provides the medical benefits in certain nutraceuticals of a precise quantity and also to explain the benefit of them. People should understand the need to know the nutritional values in the food they are taking for better result. Checking of the food values, calories, fats, vitamin, minerals, etc should become a habit for every person and maintain healthy food intake